Maybe we should think about skin care in terms of 'Skin maintenance', because there are several factors, which constitute good skin care. Consider that your skin is involved in both absorption as well as elimination of chemicals; does it not stand to reason that the healthier your skin is, the better it will be able to fulfil these functions?
Most people think of skin care as keeping your skin clean and if it gets dry, use a moisturiser and that's that. Well, it's a start, but far from constituting skin care or maintenance of skin function .
Information on exfoliation, cleansing, toning and moisturising is readily available, and both men and women of all ages should follow these basic skin care concepts. However, as we become older, the type of maintenance needs to change and the skin care regime that is relevant in your 20's changes as we move through our 30's, 40's and beyond.
Your skin is a valuable asset. Treat it well, and you will reap the rewards, treat it badly and it could ultimately kill you!
Skin cancer is a growing concern in the health industry. As the Ozone layer is under ever increasing pressure and indeed thinning over some parts of the World, UV radiation is reaching the Earth's surface in greater concentration and this is not only having a detrimental effect on our climate and ecosystems, but also affects each and every one of us directly.
UV rays have been shown to cause skin cancer. Getting sunburn is now accepted as a leading cause for skin cancer and guarding against it is not quite as simple as staying out of the sun.
Maintaining a good skin care regime is now more important than ever, and consists of several important parts:
1. Eating a well balanced, healthy diet which consists of fresh fruits, vegetables, fish, grains and if you choose good quality meat, is paramount to supplying your skin with the nutrition it needs to function at its optimal level.
2. Water - you cannot under estimate the body's need for being well hydrated. Medial research shows that your body requires at least 2-3 litres of water per day to maintain its functions. Dehydration is not as obvious as one might think and can be chronic with few or no symptoms. If you are physically active, you will need to drink even more that 3 litres per day.
3. Exercise - Now you do not have to be a 'Gym-Junky', but being unfit will have consequences that you will ultimately not appreciate; go for a walk 3-4 times a week; use the stairs not the elevator; park the car further away from the office or the shops; join a walking club; ride a bike; play tennis, golf or another sport that gets your body moving - you don't have to be an Olympic champion you know, but get moving and have fun
Finally, there is one more important consideration in the maintenance of your skin - should you use natural skin care products or will any products do?
The answer is NATURAL, naturally. Think about it from this point of view: When you buy food, do you look for 'no artificial colouring', 'no artificial flavours', 'contains not GMO's (genetically modified organisms), etc., or don't you care?
What about your drinks, do you not look for 100% natural, low in salt, no artificial this or that, no added sugar, etc. Of course you do. Well, your skin does absorb nutrients whether they are natural or not; it will absorb these chemicals into the tissue and it will then be able to use them, or not. Natural substances are much more easily assimilated in your body and are also more easily eliminated, once they've performed their functions.
As scientific research is becoming more sophisticated we are discovering more and more information on how our body works, how foods interact in our systems and how some foods contain substances which are not able to be made synthetically - well, the same of course stands true for plants. Phyto-estrogens are just one example of naturally occurring substances essential to the wellbeing of our bodies. Similarly, herbal extracts, essential oils, fruit extracts and so on, all contain naturally occurring chemicals, which science is not able to make synthetically due to their complexity.
This means, that the synthetic version of a plant extract (often in concentrated forms) is not the same as the natural version and can in fact have different and even side effects on your body. An old, but good example is Aspirin. We are all aware by now, that Aspirin can cause stomach irritation and even lead to stomach ulcers .
The active ingredient in Aspirin is salicylic acid. It naturally occurs in the bark of the White Willow tree. The big difference between taking Aspirin as opposed to the herbal extract of the White Willow bark, is that in the herbal extract there are many more substances contained which have secondary effects - one substance for example is a mucilaginous substance, which has the function of protecting your stomach lining! Guess what, there is nothing in Aspirin (from the chemist) that acts to protect your stomach - That's the difference between using natural versus artificially
Most people think of skin care as keeping your skin clean and if it gets dry, use a moisturiser and that's that. Well, it's a start, but far from constituting skin care or maintenance of skin function .
Information on exfoliation, cleansing, toning and moisturising is readily available, and both men and women of all ages should follow these basic skin care concepts. However, as we become older, the type of maintenance needs to change and the skin care regime that is relevant in your 20's changes as we move through our 30's, 40's and beyond.
Your skin is a valuable asset. Treat it well, and you will reap the rewards, treat it badly and it could ultimately kill you!
Skin cancer is a growing concern in the health industry. As the Ozone layer is under ever increasing pressure and indeed thinning over some parts of the World, UV radiation is reaching the Earth's surface in greater concentration and this is not only having a detrimental effect on our climate and ecosystems, but also affects each and every one of us directly.
UV rays have been shown to cause skin cancer. Getting sunburn is now accepted as a leading cause for skin cancer and guarding against it is not quite as simple as staying out of the sun.
Maintaining a good skin care regime is now more important than ever, and consists of several important parts:
1. Eating a well balanced, healthy diet which consists of fresh fruits, vegetables, fish, grains and if you choose good quality meat, is paramount to supplying your skin with the nutrition it needs to function at its optimal level.
2. Water - you cannot under estimate the body's need for being well hydrated. Medial research shows that your body requires at least 2-3 litres of water per day to maintain its functions. Dehydration is not as obvious as one might think and can be chronic with few or no symptoms. If you are physically active, you will need to drink even more that 3 litres per day.
3. Exercise - Now you do not have to be a 'Gym-Junky', but being unfit will have consequences that you will ultimately not appreciate; go for a walk 3-4 times a week; use the stairs not the elevator; park the car further away from the office or the shops; join a walking club; ride a bike; play tennis, golf or another sport that gets your body moving - you don't have to be an Olympic champion you know, but get moving and have fun
Finally, there is one more important consideration in the maintenance of your skin - should you use natural skin care products or will any products do?
The answer is NATURAL, naturally. Think about it from this point of view: When you buy food, do you look for 'no artificial colouring', 'no artificial flavours', 'contains not GMO's (genetically modified organisms), etc., or don't you care?
What about your drinks, do you not look for 100% natural, low in salt, no artificial this or that, no added sugar, etc. Of course you do. Well, your skin does absorb nutrients whether they are natural or not; it will absorb these chemicals into the tissue and it will then be able to use them, or not. Natural substances are much more easily assimilated in your body and are also more easily eliminated, once they've performed their functions.
As scientific research is becoming more sophisticated we are discovering more and more information on how our body works, how foods interact in our systems and how some foods contain substances which are not able to be made synthetically - well, the same of course stands true for plants. Phyto-estrogens are just one example of naturally occurring substances essential to the wellbeing of our bodies. Similarly, herbal extracts, essential oils, fruit extracts and so on, all contain naturally occurring chemicals, which science is not able to make synthetically due to their complexity.
This means, that the synthetic version of a plant extract (often in concentrated forms) is not the same as the natural version and can in fact have different and even side effects on your body. An old, but good example is Aspirin. We are all aware by now, that Aspirin can cause stomach irritation and even lead to stomach ulcers .
The active ingredient in Aspirin is salicylic acid. It naturally occurs in the bark of the White Willow tree. The big difference between taking Aspirin as opposed to the herbal extract of the White Willow bark, is that in the herbal extract there are many more substances contained which have secondary effects - one substance for example is a mucilaginous substance, which has the function of protecting your stomach lining! Guess what, there is nothing in Aspirin (from the chemist) that acts to protect your stomach - That's the difference between using natural versus artificially
our hair will be beautiful. If only it were that easy!
The secret to luscious, beautiful hair is internal. In other words, it's what you put in your body that determines 90% of what your hair will look like.
Hair grows out of the scalp, which is part of your skin. And when your skin is healthy, most of your hair problems are taken care of.
A regular hydration program (our "20 glasses of water a day" in addition to the other liquids you're drinking) helps to keep the body free of toxins and other waste products. When the body is not getting enough water, poisons can accumulate in your system. Even if those poisons are not enough to cause you to be noticeably sick (although I would argue that you still won't be as optimally, vibrantly healthy as you could be) they can still cause your skin, hair, and complexion to be not as beautiful as they could be. So, get going on your water program today !
It's especially important to maintain a large amount of fluids during warm weather, when your body will secrete a larger than average amount in sweat. And if you're going to be out in the sun, bring a water bottle along! It sounds elementary, but it's something that's easy to neglect, and you'll neither feel your best, nor look your best if you do.
But I wouldn't want you to neglect the external uses of water for your hair as well. Water cleans the daily grit and grime from the hair. It especially cleans the pores and follicles of the scalp, enabling them to "breathe." And again, during warm weather, you might want to wash your hair more frequently. That goes double for times when you're out in the sun, or when you're exposed to a lot of salt water at the beach.
If salt is allowed to accumulate in the hair, it will leave the hair looking lifeless and dowdy. Remember what I said earlier about washing. Water is the primary ingredient for washing. Soaps and shampoos can help, but water is what you need the most, and you should be liberal in your use of it. If you're on the beach, and there's a public shower, for example, rinse your hair frequently. You don't have to always use shampoo -- just make sure you rinse it well! (The same goes for any time you use shampoo: make certain all of the shampoo gets rinsed out) SmarTone online shop.
The shampoo you use should be gentle and easy on the hair. Baby shampoos can be good at such times, because they are obviously designed to be less harsh than some adult shampoos. The primary thing you're looking for is a very gentle soap to remove dirt you've got in your hair.
Conditioners can be useful in helping to revitalize the hair, too. They are especially useful when the hair has been damaged. Damage can come from a lot of factors. Prolonged exposure to the sun can be a biggie. But coloring the hair can do it, too, as well as other chemical exposure.
There are many conditioners to choose from, but one of the simplest and gentlest on the hair is plain vinegar. Before you think I'm nuts, give it a try. The process is easy.
After washing your hair, and thoroughly removing rinsing out any shampoo, pour over your hair a mixture of 1/4 cup of white or apple cider vinegar and 3/4 cup of warm water. (The vinegar should be pure vinegar, without additives. If it's food grade vinegar, it's fine to use for this). A warning: close your eyes tightly before pouring this over your hair. While it won't really hurt your eyes, they will sting if it gets in them SmarTone Care.
After putting the mixture into the hair, massage it into your scalp. Then rinse it all out. Your hair will be bright and lively, and will feel wonderful.
The important thing to remember, though, is the water. Make use of it. And your hair will thank you for it.
The secret to luscious, beautiful hair is internal. In other words, it's what you put in your body that determines 90% of what your hair will look like.
Hair grows out of the scalp, which is part of your skin. And when your skin is healthy, most of your hair problems are taken care of.
A regular hydration program (our "20 glasses of water a day" in addition to the other liquids you're drinking) helps to keep the body free of toxins and other waste products. When the body is not getting enough water, poisons can accumulate in your system. Even if those poisons are not enough to cause you to be noticeably sick (although I would argue that you still won't be as optimally, vibrantly healthy as you could be) they can still cause your skin, hair, and complexion to be not as beautiful as they could be. So, get going on your water program today !
It's especially important to maintain a large amount of fluids during warm weather, when your body will secrete a larger than average amount in sweat. And if you're going to be out in the sun, bring a water bottle along! It sounds elementary, but it's something that's easy to neglect, and you'll neither feel your best, nor look your best if you do.
But I wouldn't want you to neglect the external uses of water for your hair as well. Water cleans the daily grit and grime from the hair. It especially cleans the pores and follicles of the scalp, enabling them to "breathe." And again, during warm weather, you might want to wash your hair more frequently. That goes double for times when you're out in the sun, or when you're exposed to a lot of salt water at the beach.
If salt is allowed to accumulate in the hair, it will leave the hair looking lifeless and dowdy. Remember what I said earlier about washing. Water is the primary ingredient for washing. Soaps and shampoos can help, but water is what you need the most, and you should be liberal in your use of it. If you're on the beach, and there's a public shower, for example, rinse your hair frequently. You don't have to always use shampoo -- just make sure you rinse it well! (The same goes for any time you use shampoo: make certain all of the shampoo gets rinsed out) SmarTone online shop.
The shampoo you use should be gentle and easy on the hair. Baby shampoos can be good at such times, because they are obviously designed to be less harsh than some adult shampoos. The primary thing you're looking for is a very gentle soap to remove dirt you've got in your hair.
Conditioners can be useful in helping to revitalize the hair, too. They are especially useful when the hair has been damaged. Damage can come from a lot of factors. Prolonged exposure to the sun can be a biggie. But coloring the hair can do it, too, as well as other chemical exposure.
There are many conditioners to choose from, but one of the simplest and gentlest on the hair is plain vinegar. Before you think I'm nuts, give it a try. The process is easy.
After washing your hair, and thoroughly removing rinsing out any shampoo, pour over your hair a mixture of 1/4 cup of white or apple cider vinegar and 3/4 cup of warm water. (The vinegar should be pure vinegar, without additives. If it's food grade vinegar, it's fine to use for this). A warning: close your eyes tightly before pouring this over your hair. While it won't really hurt your eyes, they will sting if it gets in them SmarTone Care.
After putting the mixture into the hair, massage it into your scalp. Then rinse it all out. Your hair will be bright and lively, and will feel wonderful.
The important thing to remember, though, is the water. Make use of it. And your hair will thank you for it.
Taking care of your skin will make it appear more flawless when the makeup artist will apply the foundation.
Drink plenty of water, get facials and on the day of your wedding cleanse, tone, and moisturize reenex hard sell.
If you have tired looking eyes try some cucumber eye cream. One word of caution: do not get a facial two weeks before your wedding day because as with any facial, skin might get irritated and you end up with either pimple or skin irritation.
Join a gym for you to excercise not only you will loose some extra pounds, but it will give your face a healthy glow.
When it comes to your makeup that special day, make sure you have a clear sense of what you want for your hair and makeup reenex facial.
There are six basic cosmetic needs when it comes to your makeup: foundation, powder, lipstick, and concealer.
Having good communication with your hairstylist and makeup artist, you will accomplish your desired look dermes.
Drink plenty of water, get facials and on the day of your wedding cleanse, tone, and moisturize reenex hard sell.
If you have tired looking eyes try some cucumber eye cream. One word of caution: do not get a facial two weeks before your wedding day because as with any facial, skin might get irritated and you end up with either pimple or skin irritation.
Join a gym for you to excercise not only you will loose some extra pounds, but it will give your face a healthy glow.
When it comes to your makeup that special day, make sure you have a clear sense of what you want for your hair and makeup reenex facial.
There are six basic cosmetic needs when it comes to your makeup: foundation, powder, lipstick, and concealer.
Having good communication with your hairstylist and makeup artist, you will accomplish your desired look dermes.
